Getting started can be overwhelming but we are here to help.
Kids!
We recommend trying our Jr.Circus lesson. This lesson give your young acrobat a chance to try all the apparatuses before they pick their focus.
We do offer trial lesson for our kids lessons but we really recommend signing up for the full session as the first day is mostly an assessment lesson.
ADULTS!
We recommend starting with our intro to aerial lesson. Each week will be a different apparatus giving you a chance to try a little bit of everything in a supportive atmosphere!
Lessons are either 55-85 mins in length. All lessons begin with a guided warm-up by the instructor to prepare and help to prevent injuries.
During a lesson new skills are taught, old skills are reviewed, put together and developed into acts for those that desire and work towards them.
In our constant effort to mitigate injury we conclude each lesson with a cool down which can include conditioning and/or stretching.