Handstands are a fundamental skill for all circus arts.
Learning to balance on your hands takes practice and consistency.
Each lessons consist of drills to will work on balance and control while on your hands. Handstands help to build strength and flexibility.
Lessons are either 55-85 mins in length. All lessons begin with a guided warm-up by the instructor to prepare and help to prevent injuries.
During a lesson new skills are taught, old skills are reviewed, put together and developed into acts for those that desire and work towards them.
In our constant effort to mitigate injury we conclude each lesson with a cool down which can include conditioning and/or stretching.
West Coast Circus Foundation
411-19055 Airport Way
Pitt Meadows, BC, V3Y 0G4