Our Kids Conditioning Lesson is a fun and dynamic way to help young athletes (ages 6+) improve their circus skills and overall athletic performance. Through a mix of games, drills, and light stretching, kids will build strength, balance, and flexibility—all while having a blast!
In this lesson, your child will:
- Work on moves and drills designed to challenge their strength, balance, and flexibility.
- Practice traditional conditioning exercises like pull-ups and handstand holds, tailored to their age and abilities.
- Improve mobility, stability, and injury prevention to help them move more easily and confidently in their daily lives.
No prior experience is needed—our instructors ensure every child is challenged appropriately and stays engaged through fun activities and games. Whether they’re training for circus arts or just looking to stay active, this lesson is the perfect way to build a strong foundation for a lifetime of movement!
Lessons are 55 mins in length and all lessons begin with a guided warm-up by the instructor to prepare and help to prevent injuries.
During a lesson new skills are taught, old skills are reviewed, put together and developed into acts for those that desire and work towards them.
In our constant effort to avoid injury, we conclude each lesson with a cool down which can include conditioning and/or stretching.
Cancellation policy:
All payments for punch cards, workshops, private lessons, sessions, and drop-in lessons are non-refundable.
There are no make-ups for missed session lessons.
Up to 2 weeks prior to the session: 90% refund
Less than 2 weeks but more than 1 week prior to the session: 80% refund
Less than 1 week prior to the session: non-refundable.
- Students may switch to another time/day of the same session during the first 3 weeks of the session, depending on availability.
West Coast Circus Foundation
411-19055 Airport Way
Pitt Meadows, BC, V3Y 0G4
Canada